ONLINE COACHING

Not 100% sure what to do when working out or struggling to get the results you want ?

Then I've got you covered...

My Online Coaching service comes with a fully integrated Client Only personal training app owned by myself - TSPT. The app gives you the option of training in the comfort of your home or in the gym, with your personalised workout plan directly on your phone. Giving you all the benefits of a personal trainer in the palms of your hands.

Striving to make online training more accessible and fun whilst ensuring progress is easy to track, you will be equipped with all the necessary tools needed to take your fitness journey to the next level. 

WHAT YOU GET

DAILY ACCOUNTABILITY

 

 

Access to 24/7 communication & support with your coach through the TSPT App. 

Daily workout schedule & workout log. 

FORM ASSESSMENTS

 

 

Each exercise in your personalized plan has a detailed form video next to it.

 

Additionally, you'll also have the option to send in a video of you performing the exercise to get personalised form adjustments/corrections plus scheduled assessments. 

PERSONALISED WORKOUT PLAN

 

 

Your workout plan will be tailored specifically towards your goals, your schedule and your needs.

Personalised progress trackers

will be set in order to monitor how you are responding to your program, including bi-weekly Check-Ins Via Video Call.

You will also be provided with nutritional advice specific towards your goals.

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