Training Programs


Muscle Building Plan

This six week program is designed to provide you with the necessary tools and structure to promote muscle growth in the most efficient way possible. This is an interactive training program which takes place on our TSPT App which you will be granted access to upon purchase. 

  • App based Workout Program

  • Full Workout Instructions 

  • In App Support

  • Training Log & Progress Trackers

  • Android and IOS friendly 

  • Nutritional guidance upon request*