+ SPORTS MASSAGE
Here at Trilogy Solutions we have a team full of personal trainers who are dedicated to changing the lives of others. Whether your goals are to gain muscle, lose weight, reduce body fat or tone up, our passionate personal trainers will team up with you and use their expert knowledge to ensure your goals are met. Additionally, we have ingenious massage therapists who understand the importance of taking care of your body at the end of your fitness or sport session. So, if you’re looking to facilitate your recovery, increase flexibility and enhance sports performance to prevent injuries, loss of mobility and extend your sporting career, this is the solution.
For more information please contact our trainers/therapists via email.
Performance Enhancement Specialist - National Academy of Sports Medicine
BSc (Hons) Sport Science & Management
REPS Level 3 Personal Training
REPS Level 2 Fitness Instructing
Enhanced Circuits Training
Enhanced Suspension Training (TRX)
Body Fat Reduction
Performance Enhancement - Sports Specific
Strength & Conditioning
Injury Prevention & Recovery
At TSPT our aim is to transform your body as well as your mindset. Providing you with optimal performance training techniques and injury prevention methods, designed to help you move better, feel better and be better.
As a team we will work together to create you a bespoke training program totally tailored towards your goals, training experience and current lifestyle, pushing you to fulfil your potential. Additionally you will be educated on how to make better food choices whilst also keeping it fun.
We believe that progression breeds success, therefore this will be monitored through bi-weekly body composition check-ins as well as monthly physical assessments highlighting the strengths and/or weaknesses which may need addressing.
My knowledge and experience not only allows me to provide cutting-edge sports performance training for athletic clients at all levels, but also allows me to sculpt the physique of novice to elite clients and correct or rehabilitate any health related or musculoskeletal issues.
If you're ready to take the next step in becoming the best YOU then send me an email and let's get started!
Instrument Assisted Soft Tissue
Sports Massage Level 3